JennyFLF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 140 * 8%
fat: 1.00g
|
protein: 4.00g
|
carbs: 12.00g
- -
January 2015
Thu 22nd: 582 * 33%
fat: 33.22g
|
protein: 16.10g
|
carbs: 54.65g
- -
Wed 21st: 667 * 38%
fat: 37.06g
|
protein: 18.05g
|
carbs: 66.75g
1848*  1181
Tue 20th: 1103 * 62%
fat: 56.28g
|
protein: 51.79g
|
carbs: 103.85g
- -
Mon 19th: 1441 * 82%
fat: 51.93g
|
protein: 73.05g
|
carbs: 176.80g
2169*  728
Fri 16th: 1130 * 64%
fat: 62.14g
|
protein: 33.74g
|
carbs: 116.56g
- -
Thu 15th: 1343 * 76%
fat: 48.56g
|
protein: 56.50g
|
carbs: 170.25g
1822*  479
Wed 14th: 1825 * 103%
fat: 59.83g
|
protein: 63.62g
|
carbs: 236.39g
1760*  65
Tue 13th: 1757 * 99%
fat: 60.31g
|
protein: 69.43g
|
carbs: 190.92g
1769*  12
Mon 12th: 1378 * 78%
fat: 55.62g
|
protein: 70.06g
|
carbs: 125.24g
1892*  514
Sat 10th: 1560 * 88%
fat: 84.39g
|
protein: 63.50g
|
carbs: 144.68g
- -
Fri 9th: 1750 * 99%
fat: 76.78g
|
protein: 110.09g
|
carbs: 157.02g
1767*  17
Thu 8th: 25 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 5.90g
- -
December 2014
Wed 17th: 390 * 21%
fat: 11.00g
|
protein: 11.00g
|
carbs: 64.00g
- -
Mon 15th: 600 * 32%
fat: 23.00g
|
protein: 24.00g
|
carbs: 76.00g
- -
Tue 9th: 520 * 27%
fat: 16.00g
|
protein: 32.00g
|
carbs: 62.90g
1800*  1280
Mon 8th: 1502 * 79%
fat: 59.58g
|
protein: 123.56g
|
carbs: 120.33g
1752*  250
Thu 4th: 581 * 31%
fat: 16.09g
|
protein: 41.76g
|
carbs: 71.05g
1926*  1345
Wed 3rd: 1993 * 105%
fat: 103.92g
|
protein: 75.47g
|
carbs: 193.92g
- -
Tue 2nd: 1712 * 90%
fat: 64.65g
|
protein: 73.94g
|
carbs: 216.91g
2021*  309

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