Weigh In record (no journal entry) for 19 November 2014
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1103 kcal
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Fat: 7.40g | Prot: 25.62g | Carb: 129.84g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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gaining 4.2 lb a week
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Spammy dog's weight history
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