Weigh In record (no journal entry) for 19 November 2014
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159.2 lb
Lost so far: 8.6 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2014:
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1236 kcal
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Fat: 20.59g | Prot: 53.70g | Carb: 203.32g.
Breakfast: Yakult Yakult Light, Nestle Shredded Wheat, Semi-Skimmed Milk, Blueberries, Coffee with Milk, Pink Grapefruit Juice, Tesco Raspberries, Tesco Strawberries. Lunch: Asda Prawn Cocktail Pasta. Dinner: Green Peas (Frozen), Tesco Sausage & Root Veg Mash. Snacks/Other: Tesco Prunes in Juice, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1904 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.1 lb a week
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