Weigh In record (no journal entry) for 26 April 2011
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207.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1989 kcal
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Fat: 90.22g | Prot: 128.84g | Carb: 159.17g.
Breakfast: Ham & Cheese Croissant Sandwiches, Plain Yogurt (Lowfat), Granola Cereal. Lunch: cucumber, tomato, lettuce, chicken, rice, Dry or Hard Salami, Hard Parmesan Cheese, Pita Bread. Dinner: Hard Parmesan Cheese, Pita Bread, Beef Steak, Rice Sides - Rice & Black Beans. Snacks/Other: Coffee Cake. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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