starbody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 2nd: 1192 * 60%
fat: 25.99g
|
protein: 60.79g
|
carbs: 191.98g
- -
Sun 1st: 2551 * 128%
fat: 143.59g
|
protein: 139.62g
|
carbs: 119.05g
2985*  434
April 2011
Sat 30th: 3624 * 181%
fat: 141.34g
|
protein: 147.71g
|
carbs: 193.49g
- -
Fri 29th: 2655 * 133%
fat: 111.34g
|
protein: 208.10g
|
carbs: 138.39g
3330*  675
Thu 28th: 1994 * 100%
fat: 80.23g
|
protein: 93.30g
|
carbs: 204.76g
- -
Wed 27th: 2594 * 130%
fat: 90.78g
|
protein: 104.04g
|
carbs: 262.63g
2293*  301
Tue 26th: 1989 * 99%
fat: 90.22g
|
protein: 128.84g
|
carbs: 159.17g
2375*  386
January 2011
Thu 6th: 2283 * 114%
fat: 112.59g
|
protein: 113.42g
|
carbs: 198.19g
2263*  20
Wed 5th: 1644 * 82%
fat: 65.75g
|
protein: 80.96g
|
carbs: 188.10g
3173*  1529
Tue 4th: 1705 * 85%
fat: 45.41g
|
protein: 74.34g
|
carbs: 264.56g
2263*  558
December 2010
Thu 16th: 2672 * 134%
fat: 82.63g
|
protein: 118.09g
|
carbs: 325.38g
2751*  79
Wed 15th: 1539 * 77%
fat: 56.05g
|
protein: 84.25g
|
carbs: 157.50g
2483*  944
Tue 14th: 1941 * 97%
fat: 53.62g
|
protein: 121.01g
|
carbs: 252.85g
2914*  973
Mon 13th: 1701 * 85%
fat: 68.75g
|
protein: 69.22g
|
carbs: 202.60g
2274*  573
Tue 7th: 1607 * 80%
fat: 70.55g
|
protein: 75.04g
|
carbs: 169.54g
2642*  1035
Mon 6th: 1339 * 67%
fat: 38.25g
|
protein: 51.92g
|
carbs: 205.40g
2695*  1356
November 2010
Mon 29th: 2283 * 114%
fat: 88.44g
|
protein: 97.72g
|
carbs: 176.04g
2761*  478
Sat 13th: 908 * 45%
fat: 27.85g
|
protein: 27.28g
|
carbs: 140.94g
- -
Thu 11th: 1976 * 99%
fat: 61.72g
|
protein: 76.11g
|
carbs: 217.99g
- -
Wed 10th: 2614 * 131%
fat: 95.08g
|
protein: 77.24g
|
carbs: 286.44g
- -

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