Weigh In record (no journal entry) for 18 November 2014
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1845 kcal
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Fat: 68.43g | Prot: 62.60g | Carb: 257.83g.
Breakfast: Soft Bite Almond Biscotti, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, 100% Whole Wheat Bread, Tap Water, Gala Apples. Dinner: Marinated Quartered Artichokes, Whole Wheat Spaghetti, Greek Kalamata Olives, Hot Italian Sausage, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2241 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Stretching (yoga) - 3 minutes, Sitting - 2 hours. more...
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losing 2.1 lb a week
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