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GoHawkeyes
Journal
18 Nov 14
GoHawkeyes's Journal, 18 November 2014
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Weigh In record (no journal entry) for 18 November 2014
211.6 lb
Lost so far:
20.9 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1987 kcal
Fat: 55.54g | Prot: 100.44g | Carb: 151.14g.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cantaloupe Melons, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast.
Dinner:
Kroger Crinkle Cut Fries, Oil Popped White Popcorn, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2565 kcal
Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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