Weigh In record (no journal entry) for 19 March 2022
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189.4 lb
Lost so far: 30.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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929 kcal
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Fat: 30.92g | Prot: 25.52g | Carb: 142.50g.
Breakfast: Açafrão da Terra (Curcuma), Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, Shoyu Tradicional, Nestlé Aveia em Flocos (30g), azeite, Orégano, Pimenta Preta, Açúcar, Ovo. Lunch: Camil Arroz Parbolizado, Camil Feijão Preto, oregano. Snacks/Other: Banana Prata. more...
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losing 3.1 lb a week
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