Marktrusson's Journal, 18 November 2014

187.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 33.07g | Prot: 31.75g | Carb: 68.21g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge, Coffee. Lunch: Tesco White Bread Rolls, Tesco Carrot & Coriander Soup. Dinner: Baked or Grilled Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Walnuts. more...

2115 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...