Weigh In record (no journal entry) for 17 November 2014
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194.7 lb
Lost so far: 36.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2150 kcal
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Fat: 101.19g | Prot: 142.01g | Carb: 164.91g.
Breakfast: Rosinenbrötchen, Milchkaffee, Ja! Würfelzucker, Zucker. Lunch: Blumenkohl, Schupfnudeln, Jägerschnitzel. Dinner: Eismann Pommes Frites, Halbes Hähnchen, Kania Jägersauce, Blumenkohl. Snacks/Other: Ja! Würfelzucker, Milchkaffee, Schokofrüchte, McEnnedy Marshmallows, Milka Ganze Haselnüsse. more...
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2642 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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