Weigh In record (no journal entry) for 17 November 2014
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2367 kcal
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Fat: 115.99g | Prot: 181.99g | Carb: 171.78g.
Breakfast: Eas Premium Protein Powder - Vanilla (EAS), Advocare Spark Energy Drink. Lunch: Scrambled Egg (Whole, Cooked), Sour Cream, Costco Rotisserie Chicken, Lettuce Salad with Tomato, Jif Creamy Peanut Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Honey, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, EAS 100% Whey Protein Powder - Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.3 lb a week
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rockinprada's weight history
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