Weigh In record (no journal entry) for 17 November 2014
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379.2 lb
Lost so far: 28.2 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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550 kcal
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Fat: 10.98g | Prot: 64.29g | Carb: 42.13g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg Beaters Egg Beaters - Original, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat). Lunch: Great Value Condensed Cream of Mushroom Soup, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Jennie-O Extra Lean Ground Turkey Breast, Great Value Fat Free Refried Beans, White Potatoes (Flesh and Skin), Trader Joe's Salsa Verde, Pepper or Hot Sauce. Snacks/Other: Swanson Swanson Beef Broth (low sodium), V8 Low Sodium V8 100% Vegetable Juice. more...
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6095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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