Weigh In record (no journal entry) for 16 November 2014
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379.6 lb
Lost so far: 27.8 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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580 kcal
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Fat: 14.05g | Prot: 62.38g | Carb: 46.55g.
Breakfast: Mushrooms, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Sliced Colby-Jack Cheese, Jennie-O Extra Lean Ground Turkey Breast. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Great Value Condensed Cream of Mushroom Soup. Dinner: White Potatoes (Flesh and Skin), Great Value Fat Free Refried Beans, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat). Snacks/Other: V8 Low Sodium V8 100% Vegetable Juice. more...
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gaining 1.4 lb a week
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