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My BMI is now just under 25. That's happy! I will keep going, working towards my goal of having it under 24, and my goal of completing my Masters thesis. BPs are much improved with reduced salt, and I have cut sugar and unhealthy fat calories. Hoping to crush check-in with my doc in 2 months! Thanks for your support, FS fam!
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1261 kcal
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Fat: 44.92g | Prot: 54.76g | Carb: 178.10g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Archer Farms Peanut Butter with Flax Seeds, Bananas, Cinnamon. Lunch: Fruit Salad, Mayonnaise, Chicken of the Sea Canned Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Spice Classics Italian Seasoning, Parmesan Cheese (Grated), Safeway White Whole Mushrooms, Bertolli Marinara Sauce, Wegmans Panko Bread Crumbs, Egg White, Eggplant. Snacks/Other: Hannaford No Salt Creamy Peanut Butter, Celestial Seasonings Cinnamon Apple Spice Tea, Celery, Ghirardelli Peppermint Bark Squares. more...
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losing 0.4 lb a week
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 Comments
17 Mar 22 by member: HeBrewZ
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Great work towards good health🤙🏽
17 Mar 22 by member: acomandr
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17 Mar 22 by member: buenitabishop
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17 Mar 22 by member: -MorticiaAddams
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Congratulations - gaining that BMI number is such a major accomplishment. Bravo!
17 Mar 22 by member: Jergens123
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Wow, phenomenal progress! I’m sure your MD will be impressed!
17 Mar 22 by member: REMCarter
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17 Mar 22 by member: walk4fitness
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17 Mar 22 by member: Diana 1234
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Celebrating 🥳 your win win📉📉📉
17 Mar 22 by member: PinayRN
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17 Mar 22 by member: Kalebeam
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Wow congratulations on all those positive outcomes!
17 Mar 22 by member: losingtowin1
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Thanks everyone!! Love this group!!
21 Mar 22 by member: kylier1
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