Weigh In record (no journal entry) for 25 April 2011
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1389 kcal
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Fat: 61.12g | Prot: 58.82g | Carb: 146.75g.
Breakfast: Queso Blanco, Arepa, Fried Egg. Lunch: Chocolate Chip Cookie, Beef, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, White Rice. Dinner: White Rice, Chicken Soup. Snacks/Other: Hony Bran, Coffee. more...
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3441 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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gaining 0.8 lb a week
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