dbarta's Journal, 25 April 2011

211.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 62.24g | Prot: 45.51g | Carb: 197.35g.   Dinner: brown rice, sweet and sour chicken, Papa-Roni Original Crust Pizza (Large). Snacks/Other: lemon cake. more...

2682 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 2 hours. more...