Weigh In record (no journal entry) for 26 June 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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425 kcal
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Fat: 12.50g | Prot: 30.00g | Carb: 52.50g.
Breakfast: pro flex 20 protein shake , 100% Lactose Free Fat Free Calcium Fortified Milk, gc control. Lunch: Medium Picante Sauce, Tortilla Triangles. more...
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gaining 21.0 lb a week
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