BeginningAgain's Journal, 16 November 2014

144.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 28.89g | Prot: 76.20g | Carb: 136.97g.   Breakfast: Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee, Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Carrington Farms Organic Chia Seeds, Taylor Farms Organic Power Greens, Natural Whey Protein, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Apples. Dinner: American Value Green Beans (Canned), Martha White Pizza Crust Mix, SARGENTO CLASSIC SHREDDED MOZZARELLA (chef style), Hormel Turkey Pepperoni, Mama Mary's Gourmet Pizza Sauce, Kirkwood Boneless Turkey Breast, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee, Dove Dark Chocolate Miniatures, Water. more...

2186 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...