Weigh In record (no journal entry) for 22 November 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1297 kcal
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Fat: 61.64g | Prot: 58.30g | Carb: 133.13g.
Breakfast: Carrington Farms Organic Chia Seeds, Taylor Farms Organic Power Greens, Natural Whey Protein, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Apples, Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Publix Hotdog Buns, Purefoods Jumbo Hotdog, Five Guys Fries (1/2 Regular). Dinner: Five Guys Fries (1/2 Regular), Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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