scn001's Journal, 16 November 2014

165.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 125.47g | Prot: 103.53g | Carb: 196.39g.   Breakfast: Kerrygold Pure Irish Butter, Bacon, Egg. Lunch: Carrot Cake with Icing, Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Rotisserie Chicken. Dinner: Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies. more...

2065 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...