djmikalobe's Journal, 25 April 2011

129.9 lb Lost so far: 26.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 118.60g | Prot: 158.99g | Carb: 92.08g.   Breakfast: Olive Oil. Lunch: Mushroom, Vegetable Oil, Egg, Onion. Dinner: Boston Market 1/4 White. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Ghirardelli Hazelnut. more...

1625 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...