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2021 -> 2022 Good progress on arms, shoulders, mid section (hope to someday see my abs) overall muscle tone
Diet Calendar Entry for 15 March 2022:
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3135 kcal
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Fat: 106.96g | Prot: 287.46g | Carb: 274.39g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, General Mills Multi Grain Cheerios, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Potato French Fries, Kneaders Turkey Bacon Avocado Sandwich . Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Loaded Mashed Potatoes, Applebee's House Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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 Comments
Excellent progress!
⚖️📉👍💪😊👏🎉
15 Mar 22 by member: LooseButtons
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Looking great AD!! Keep going strong 💪🏼 💪🏼💪🏼💪🏼
15 Mar 22 by member: bonbon2700
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Thanks! Work in progress!!
15 Mar 22 by member: AverageDude
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How much have you lost? You definitely look like you’ve lost!
15 Mar 22 by member: sandybeach62
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keep up good work it's baby steps
15 Mar 22 by member: DarDarBrasher
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I've lost like 10 lbs. Trying to retain muscle.
15 Mar 22 by member: AverageDude
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I am trying to do the same keep protein even drinks in the mix.
15 Mar 22 by member: DarDarBrasher
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Keep going, it's working!💪
15 Mar 22 by member: Diana 1234
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15 Mar 22 by member: AverageDude
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You're doing well. There's real change! Keep going!
15 Mar 22 by member: losingtowin1
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15 Mar 22 by member: Buttercup CQ
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16 Mar 22 by member: RN16
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16 Mar 22 by member: buenitabishop
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