bmay10's Journal, 15 November 2014

168.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 19.25g | Prot: 20.50g | Carb: 113.00g.   Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Bear Naked Peanut Butter Energy Bar. more...

3016 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...