Weigh In record (no journal entry) for 25 April 2011
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173.2 lb
Lost so far: 10.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1179 kcal
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Fat: 40.19g | Prot: 55.75g | Carb: 148.08g.
Breakfast: Activia Parfait Crunch - Strawberry, Original Powder Creamer, Coffee. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: butter, onions, mushrooms, ribeye steak. Snacks/Other: Special K Cracker Chips - Sea Salt, Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2728 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 32 minutes, Driving - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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