Weigh In record (no journal entry) for 15 November 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1617 kcal
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Fat: 32.41g | Prot: 74.79g | Carb: 245.82g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Alpen Light Cherry Bakewell. Lunch: Weight Watchers Vanilla Yogurt, Batchelors Deli Box Pasta Chicken & Mushroom. Dinner: White Rice (Medium-Grain, Enriched), Weight Watchers Mini Naan Bread, Patak's Tikka Masala Sauce, Tesco Diced Chicken Breast. Snacks/Other: Weight Watchers Carrot Cake Slices, Starbucks Hazelnut Syrup (1 Pump), Tassimo Costa Latte, Dairy Milk with Tea or Coffee. more...
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2566 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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