Weigh In record (no journal entry) for 20 November 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
1983 kcal
|
Fat: 69.12g | Prot: 69.68g | Carb: 253.48g.
Breakfast: Semi-Skimmed Milk, Dairy Milk with Tea or Coffee, Kellogg's Crunchy Nut Corn Flakes. Lunch: Weight Watchers Macaroni Cheese (400g). Dinner: Tesco Finest Tikka Masala Sauce, Loyd Grossman Plain Naan Bread, Sharwood's Poppadoms, Sainsbury's Indian Pilau Rice, Iceland Chicken Bhuna. Snacks/Other: Fruh Alkoholfrei, Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt, Walkers Worcester Sauce Crisps (25g), Real Sea Salt Crisps, Alpen Light Double Chocolate Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shotb1's weight history
|