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Poofie
Journal
15 Nov 14
Poofie's Journal, 15 November 2014
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Weigh In record (no journal entry) for 15 November 2014
184.7 lb
Lost so far:
2.6 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
781 kcal
Fat: 45.08g | Prot: 42.02g | Carb: 48.97g.
Breakfast:
Enterprise German Viennas, Coffee with Milk.
Lunch:
Potato Salad with Egg, Processed Cheese, Lamb Shoulder Chop (Lean Only Eaten), Ciabatta.
Dinner:
Lancewood Low Fat Cream Cheese, Bakers Salticrax.
more...
2305 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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