Weigh In record (no journal entry) for 14 March 2022
|
179.4 lb
Lost so far: 0.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
153 kcal
|
Fat: 15.88g | Prot: 1.38g | Carb: 1.10g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Coffee (Brewed From Grounds), Light Cream. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsDeRobbio's weight history
|