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jrwarren
Journal
14 Nov 14
jrwarren's Journal, 14 November 2014
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Weigh In record (no journal entry) for 14 November 2014
264.8 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
908 kcal
Fat: 49.02g | Prot: 65.48g | Carb: 47.51g.
Breakfast:
Turkey Sausage, Scrambled Egg, Coffee, Sugar, Kroger Amaretto Coffee Creamer.
Lunch:
Tomatoes, Turkey Sandwich, Mayonnaise .
Dinner:
Scrambled Egg.
more...
3458 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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