jrwarren's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

266.0 lb Lost so far: 18.6 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

918 kcal

Fat: 48.55g | Prot: 68.28g | Carb: 50.29g. Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar. Lunch: Wendy's Chili (Large). Dinner: Wendy's BLT Cobb Salad. more...

3450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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jrwarren's Journal, 13 November 2014

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