Weigh In record (no journal entry) for 25 April 2011
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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704 kcal
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Fat: 34.98g | Prot: 28.26g | Carb: 76.47g.
Breakfast: almonds, great value chewy granola bar, Sugar Free French Vanilla Coffee Creamer. Lunch: pringles , key largo vegetables, chicken with basil cream sauce. more...
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gaining 0.7 lb a week
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