Msh687's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

254.4 lb Lost so far: 0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

438 kcal

Fat: 9.73g | Prot: 50.31g | Carb: 38.01g. Lunch: Celery, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: Oranges, Chicken Breast. more...

3901 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Msh687's Journal, 25 April 2011

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