Weigh In record (no journal entry) for 25 April 2011
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183.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2019 kcal
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Fat: 32.60g | Prot: 300.20g | Carb: 159.40g.
Breakfast: Moringa Oleifera, 100% Whey, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Dry Roasted Almonds, boneless chicken breast. Snacks/Other: Moringa Oleifera, Fat Free Small Curd Cottage Cheese, Light Fat Free Black Forest Cake Yogurt, Light Fat Free Black Forest Cake Yogurt, Fat Free Small Curd Cottage Cheese, Moringa Oleifera. more...
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2465 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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