Weigh In record (no journal entry) for 14 November 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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750 kcal
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Fat: 15.25g | Prot: 27.00g | Carb: 131.00g.
Breakfast: Malt-O-Meal Golden Puffs, Kroger 1% Lowfat Milk. Lunch: Equate Ultra Weight Loss Shake - French Vanilla, Kroger High Fiber Oats & Chocolate Chewy Bars, Kroger Lite Mozzarella String Cheese. Snacks/Other: Gourmet Caramel Corn. more...
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losing 1.4 lb a week
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