Weigh In record (no journal entry) for 25 April 2011
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203.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1013 kcal
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Fat: 32.70g | Prot: 96.50g | Carb: 75.55g.
Breakfast: Coffee, Egg Substitute, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax. Lunch: Chicken with Barbecue Sauce with Rice and Beans. Dinner: Turkey Breakfast Sausage, Chopped Collard Greens. Snacks/Other: Protein Shake, Chocolate Deluxe High Protein Bar. more...
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gaining 2.6 lb a week
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