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Bean and kale soup with mostly whole grain homemade sourdough. Strawberries and dates for dessert
Diet Calendar Entry for 12 March 2022:
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1253 kcal
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Fat: 35.19g | Prot: 49.95g | Carb: 202.05g.
Breakfast: Coffee, Dried Whole Sesame Seeds , Kiwi Fruit, Apples , Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Shelled Hemp Seed, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Cuties Mandarin Orange, GT's Organic Raw Kombucha (Bottle), Desert Pepper Trading Co White Bean Dip, Corn Tortillas , Broccoli . Dinner: Date, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bean Soup, Sugar, Great Value Sliced Frozen Strawberries, Sourdough bread. Snacks/Other: Carrots , Wonderful Roasted, Salted & Shelled Pistachios. more...
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 Comments
Did you use a recipe for that soup? or was it your own creation just put together - I am very much interested in any bean/legume entries - trying to walk away from the animal proteins - a bit of both --- that looks good.
12 Mar 22 by member: Jergens123
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No recipe on this one to speak of. Pinto beans, broth, carrots, onion, celery, mushrooms and kale. Garlic, cumin, and turmeric for spices. I threw the kale in only for the last half hour, because I didn't want to overcook it. You could always simplify life by using canned pintos. The onion/celery/carrot combo is a really common thing in soups. The mushrooms went in because I had some I needed to use up before they went bad. I'm afraid I rarely have actual recipes! 🙃
12 Mar 22 by member: writingwyo
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Accidental recipe 😂 looks yum 😋
12 Mar 22 by member: natnath
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12 Mar 22 by member: Daughter of the_King
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Great accidental recipes are so hard to recreate also. Soup looks really good.
13 Mar 22 by member: Kenna Morton
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Kenna, natna -- my mother taught me to cook, and she didn't use recipes, so most of what comes out of my kitchen is an accidental recipe 😊
13 Mar 22 by member: writingwyo
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Daughter - it was pretty hearty. Definitely hit the spot!
13 Mar 22 by member: writingwyo
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sounds like the fiber i need in my life! lol
13 Mar 22 by member: kaylinrenee
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That looks amazing! I may try to create that but with black beans. I love kale!
13 Mar 22 by member: xuxugigi
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That looks very satisfying and tasty 😋
13 Mar 22 by member: losingtowin1
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That looks very satisfying and tasty 😋
13 Mar 22 by member: losingtowin1
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Black beans work too, Xuxugigi! I really love greens in my bean soup in general. I particularly like collards, but can't always get them. In a pinch, frozen spinach works well. I'm trying to work more greens into my diet. And yes, Losingtowin, it was tasty and filling!
13 Mar 22 by member: writingwyo
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