Weigh In record (no journal entry) for 13 November 2014
|
198.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
1993 kcal
|
Fat: 54.58g | Prot: 202.79g | Carb: 181.00g.
Breakfast: Nordic Naturals EPA, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Chocolate Cake with Chocolate Frosting. Lunch: P28 High Protein Bagel, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Sister Schubert's Dinner Yeast Rolls, Lipton Chicken Rice, Skinless Chicken Breast, O'Charley's Broccoli Cheese Casserole. Snacks/Other: Quest Peanut Butter Supreme. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|