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Marktrusson
Journal
13 Nov 14
Marktrusson's Journal, 13 November 2014
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Weigh In record (no journal entry) for 13 November 2014
186.8 lb
Lost so far:
24.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
1080 kcal
Fat: 30.72g | Prot: 37.94g | Carb: 109.80g.
Breakfast:
Actimel Actimel Fat Free , Alpen Porridge (40g).
Lunch:
Tesco White Bread Rolls, Vegetable Soup.
Dinner:
Marks & Spencer Spaghetti Bolognese (400g).
Snacks/Other:
Sauvignon Blanc Wine , Bananas .
more...
2064 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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