Weigh In record (no journal entry) for 12 November 2014
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196.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2917 kcal
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Fat: 130.37g | Prot: 135.48g | Carb: 303.62g.
Breakfast: QuikTrip Cheesy Pepperjack Taquito, Post Honey Bunches of Oats Honey Roasted, Whole Milk, bumbke bee Sensations Sundried Tomato & ol8ve oil (No Crackers) (Bumble Bee), Goya Stuffed Manzanilla Olives. Lunch: Cheetos Flamin Hot Cheetos, Kroger Black Beans, Egg. Dinner: Syntha-6 Strawberry Milkshake. Snacks/Other: Great Value Whole Natural Almonds, American Licorice Sour Punch Straws (Package). more...
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3062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 35 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.7 lb a week
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