dollar89milkshake's Journal, 18 November 2014

194.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 87.28g | Prot: 179.26g | Carb: 155.54g.   Breakfast: Bumble Bee Prime Fillet Solid White Albacore Tuna, Goya Stuffed Manzanilla Olives, Kroger Mild Cheddar Cheese Shredded, Fry's Flour Tortillas (Soft Taco Size), Shamrock Farms Low Fat Cottage Cheese. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Kroger Black Beans, Egg. Dinner: Syntha-6 Strawberry Milkshake. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Great Value Whole Natural Almonds. more...

2964 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...