Weigh In record (no journal entry) for 13 November 2014
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2014:
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1948 kcal
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Fat: 52.81g | Prot: 181.49g | Carb: 200.73g.
Breakfast: 남양 떠먹는 불가리스, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Kiwi Fruit, Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Standing - 30 minutes, Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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