Weigh In record (no journal entry) for 12 November 2014
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2225 kcal
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Fat: 79.95g | Prot: 67.78g | Carb: 310.71g.
Breakfast: Corn Flakes, Farmfoods Semi-Skimmed Milk. Lunch: Apple Pie, Bird's Custard, Warburtons Farmhouse White Bread, HP Baked Beans, Fried Egg, Richmond Pork Sausage, Tesco Unsmoked Back Bacon Rashers. Dinner: Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Dinner Rolls. Snacks/Other: Coffee with Milk and Sugar. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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