Weigh In record (no journal entry) for 05 November 2014
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2014:
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2082 kcal
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Fat: 69.50g | Prot: 77.14g | Carb: 286.06g.
Breakfast: Corn Flakes, Farmfoods Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Warburtons Medium Sliced White Bread, Goldenfry Gravy Granules, Asda Beef Braising Steak, Batchelors Bigga Marrowfat Processed Peas, Chip Shop Chips. Dinner: Kit Kat 4 Finger Kit Kat, Marks & Spencer Count on Us Rhubarb & Custard, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread, Heinz Baby Beetroot in Sweet Vinegar. Snacks/Other: Coffee with Milk and Sugar. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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