Weigh In record (no journal entry) for 12 November 2014
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159.8 lb
Lost so far: 7.9 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2014:
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1326 kcal
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Fat: 25.84g | Prot: 46.05g | Carb: 220.41g.
Breakfast: Yakult Yakult Light, Tesco Raspberries, Pink Grapefruit Juice, Coffee with Milk, Blueberries, Simply Sumptuous Muesli, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Apples, Coffee with Milk, Asda Fresh Tastes Mango, Melon & Pineapple, Asda Chosen By You Chilli & Rice. Dinner: Wholemeal Bread, Baxters Lentil & Bacon Soup, Asda Banana. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 13.9 lb a week
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