Weigh In record (no journal entry) for 23 April 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1632 kcal
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Fat: 62.10g | Prot: 89.62g | Carb: 184.03g.
Lunch: Diet Coke (Can), Broccoli, baby leaf spring mix, Mushrooms, Battered Mozzarella Cheese Sticks. Dinner: Shrimp, Spinach, Broccoli, Fettuccine, Dungeness Crab (Cooked, Moist Heat), Fried Breaded Squid, White Rice (Short-Grain, Cooked). Snacks/Other: Double Chocolate Muffin. more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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