Weigh In record (no journal entry) for 16 April 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1606 kcal
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Fat: 73.67g | Prot: 78.34g | Carb: 159.76g.
Breakfast: Gala Apples. Lunch: Fried Breaded Squid, Sliced Baby Portobello Mushrooms, Puff Pastry Sheets, Baked or Broiled Salmon. Dinner: Dr. Pepper, Green String Beans, Carrots, Chicken Thigh, Beef Oxtails, Instant Pancit Canton. Snacks/Other: Chocolate Muffin. more...
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2411 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Standing - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours. more...
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steady weight
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