zharmad's Journal, 09 March 2022

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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2122 kcal

Fat: 80.05g | Prot: 47.88g | Carb: 225.09g.   Breakfast: Coffee, Red Bull Red Bull (12 oz), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Burger King Hash Browns (Medium), Burger King Fully Loaded Croissan'wich. Lunch: Hot Pockets Ham & Cheese. Dinner: Anheuser-Busch Bud Light Beer. more...

3163 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...