Weigh In record (no journal entry) for 11 November 2014
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1539 kcal
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Fat: 43.37g | Prot: 49.77g | Carb: 241.87g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Philadelphia Honey Pecan Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: General Mills Fiber One Chewy Bars - Oats & Chocolate, Kraft Macaroni & Cheese as Packaged. Dinner: California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza, Cereal with Milk. Snacks/Other: Little Debbie Zebra Cakes, Gold Emblem Abound Mango & Raspberry Snack Bar, Slimquick Slimquick Drink Mix. more...
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gaining 0.3 lb a week
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