|
:(
|
146.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1411 kcal
|
Fat: 11.55g | Prot: 101.50g | Carb: 228.48g.
Breakfast: Nescafé Alta Rica, Castaño Pan de Molde Integral Light, PF Jamón de Pavo Cocido, GNC 100% Whey Protein. Lunch: Naranjas, Mi Tierra Carne de Soya, Carozzi Spaghetti 5. Snacks/Other: Plátano, Naranjas, GNC 100% Whey Protein. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezmihn's weight history
|