Julied90's Journal, 23 April 2011

184.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 34.34g | Prot: 25.04g | Carb: 68.78g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, Lowfat Fruit Variety Yogurt, Brandy. more...

3808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...